palak dal

Items required
1. some palak leaves
2.whole pepper-1 tsp
3.jeera-1tsp
4.toordhal - one cup
5.garlic-10 nos.
6.green chilly- 4 nos.
7.tomato-1 no.
8.small onion-5 nos and salt to taste.

cook toor dal and smash it. clean and wash palak leaves and add it to the smashed dal with pepper, jeera, salt half tsp turmeric powder, garlic,chilly, tomato,onion. and keep in the pressure cooker for 1 whistle, that is all , a healthy palak dal is ready, which is child lovable and rich in iron strength.